Course program
Welcome to our online course on self taping or independent self taping!
In this section, we will guide you through the techniques and applications for lymphatic correction, muscle correction, and bonus lessons on lifting applications.
Over the course of 21 days, you will learn how to effectively apply kinesio-tape to different areas of your face to achieve desired results.
Expert support
During your training, you will receive full support from an expert and advice on the correct implementation of self-kinesio taping lessons.
LYMPHATIC CORRECTION:
Lymphatic correction focuses on improving lymphatic drainage and reducing fluid retention in specific areas of the face. The following applications will be covered:
1. Applications for the decollete area (2 pcs.): Learn how to apply kinesio-tape to the decollete area to promote lymphatic flow and reduce puffiness.
2. Neck area: Discover techniques to target the neck area, aiding in lymphatic drainage and reducing the appearance of swelling.
3. Zone of the second chin: Explore applications that can help reduce the appearance of a second chin and promote a more defined jawline.
4. Eye zone: Learn how to apply kinesio-tape around the eyes to address puffiness, dark circles, and fine lines.
5. Zone of jowls and lowering of the corners of the mouth: Discover techniques to lift and tighten the jowl area, as well as reduce the downturned corners of the mouth.
MUSCLE CORRECTION:
IMuscle correction focuses on addressing muscle imbalances and promoting muscle relaxation. The following areas will be covered:
1. Forehead area (2 applications): Learn how to apply kinesio-tape to the forehead area to address tension, wrinkles, and promote muscle relaxation.
2. Nose area: Discover techniques to target the muscles around the nose, aiding in relaxation and improving overall facial symmetry.
3. Cheekbone area: Explore applications that can help lift and tone the cheekbone area, promoting a more youthful appearance.
4. Lip zone: Learn how to address muscle imbalances around the lips, helping to reduce the appearance of fine lines and wrinkles.
5. Chewing muscles: Discover techniques to relax the muscles involved in chewing, promoting jaw relaxation and reducing tension.
6. Chin area: Explore applications to address muscle imbalances and promote a more defined chin contour.
7. Cheek zone: Learn how to lift and tone the muscles in the cheek area, improving overall facial symmetry and contour.
Bonus Lesson
In this bonus lesson, we will cover lifting applications that provide an overall lifting effect to the face. These applications are:
1. Face oval contour lifting: Learn techniques to lift and define the facial oval contour, promoting a more sculpted appearance.
2. Lifting of the upper part of the face: Discover applications that target the upper face, including the forehead and brow area, to provide a lifting effect and reduce the appearance of sagging.
Throughout the 21-day program, you will receive step-by-step instructions and accompanying photo applications for each technique. By the end of the course, you will have the knowledge and skills to independently apply kinesio-tape to your face, effectively addressing lymphatic drainage, muscle imbalances, and achieving lifting effects. Get ready to enhance your facial wellness journey with the power of kinesio-taping!